Janine O'Keefe, HCA-RHC™

Founder of JOK WELLNESS

Hello! I'm Janine, a Registered Integrative Health Coach. I specialize in Mental Health Coaching for trauma, stress & overwhelm. As a former police officer with 14 years of experience I have extensive training dealing with trauma, addiction and mental health. I have had my own struggles with PTSD and left the force in 2022 due to an Operational Stress Injury. I now choose to help people in a different capacity. I am an Empath and Energy Healer. I use energy healing to clear strong emotions and calm trauma responses to leave my clients feeling lighter in body, mind and soul. I believe in the mind-body connection which is the basis of integrative health coaching, the mind affects the body and vice versa. I am passionate about personal growth & self development, mental health, trauma, addictions, all things supernatural & metaphysical, fitness and the outdoors! My mission is to educate people about trauma and mental health and empower people to heal their trauma, stress & overwhelm so they can move from surviving to thriving!

Change the Trajectory of Your Life

NEW Group Coaching Program Preview

Integrative Health Coaching & Spiritual Healing

Coaching to overcome trauma, stress & overwhelm

I empower my clients to learn how to heal themselves by providing education, tools and support. By focusing on the client as a whole, it acknowledges the mind, body and soul connection and integrates these into practices to help my clients set and achieve goals to optimize their overall wellbeing, heal their trauma, overcome stress and overwhelm and learn how to thrive. ~ I include energy healing in my coaching sessions. I incorporate the Akashic Records, reiki and psychic healing to help calm trauma responses, anxiety & depression, along with clearing fear to leave you feeling lighter in mind, body & soul❣️

What is Integrative Health Coaching?

Integrative Health Coaching is a client centred approach that is collaborative and focuses on the whole persons health and wellness. Coaches help empower their clients learn how to heal themselves by providing education, tools and support. By focusing on the client as a whole, it acknowledges the mind, body and soul aspects of a person and integrates these into practices to help their clients set and achieve goals to optimize their overall wellbeing.

What do we focus on in Integrative Health Coaching Sessions?

During the coaching session, working together, we will identify the following: An initial assessment of your overall wellbeing. Identify the core areas in your life where you would like to increase your health & wellbeing. Your goal to improve your health and wellbeing. Action steps to achieve these goals. Additionally we will discuss what will support you in completing your action steps, accountability strategies, timelines, anticipate challenges.

Why is Integrative Health Coaching effective?

Coaching works with the whole person, addressing mind, body, soul and incorporating all areas that influence your health and wellbeing. You are in charge of your health and wellbeing. Coaches are there to facilitate the process to maximize your potential for success. You and your coach will identify your goals and lay out action plans so that you can achieve them. Coaches are there to empower you by giving education, tools and support.

Testimonials

Energy Healing

“I received energy healing from Janine and it was so powerful. She was really able to calm down some trauma responses under the surface and heal them. I also now have a signal of when I need to pause. She actually followed through on supporting the integration on some of the healing that I had already received. It was quick and very powerful. She did so much for me.”

Kelly Ann

“I have had many spiritual healing sessions with Janine. Each one I have come into the session with various emotional energies.  Most have been low energy, of which I mean depression, fear and anxiety. After each session I have always felt lighter in body, spirit and mind. I appreciate the time she sets aside and the information she gives before, during and after the healing. I am thankful and grateful to have her in my life as a spiritual coach, a healer and a friend.”

Christine

The smallest step

is a step in the right direction

Thank You

First Responders Discount - Police, Fire, EMS, Dispatchers, Military & Veterans receive 25% OFF all services